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Tag: Self Love

Self-Acceptance & Change

              There are two forms of memory, explicit and implicit. Explicit memory is declarative in nature. In other words, when asked what you did today, you’re able to declare (speak) about it. Implicit memory on the other hand is memory and knowledge that is difficult to be spoken of. When we are asked how we walk, we all know how to do it, but it’s … Continue reading Self-Acceptance & Change

iamchrisgoodeJuly 15, 2021Leave a comment

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Another win for another client! Exercise 30 mins or more for between 3 to 5 days a week to experience significant benefits. Find something you enjoy. Repeat this exercise for 5 to 10 mins around 3 to 4 times a day. These are the changes I live for 🥹. What choice are you going to make 🥺? What are your intentions with yourself? Do you struggle with this? 🥺 Meditation, mindfulness, and journaling are but a few ways to practice becoming more aware. What are you doing to understand yourself better? Are you struggling to change and move on? 🥺

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