Anonymous

I saw Chris about an emotional eating problem I had since I was a child. I would always stuff myself at every meal. It had made it hard for me to lose weight and maintain a healthy weight and being overweight had been causing me so many problems. Within 45 minutes of Chris’ guidance, I discovered an important time in my life that had created a false belief driving me to overeat. A few days later while eating, I realized I had stopped unconsciously because I was full. I felt no need or urge to finish everything on my plate or stuff myself for the first time I can remember. After decades of overeating, my new normal has been to stop eating when I am full WITHOUT EVEN TRYING. Thank you so much, Chris!